WELCOME TO YOUR NEW ADDICTION
There are no magic tricks, nor am I here to persuade you. What I can do is present an idea or opportunity for you to decide that you are capable of achieving your toughest fitness goals. The idea that you can and will overcome all the distractions and excuses that have always defeated you in the past. The realization that you have not even scratched the surface of your capabilities. It’s not over yet, and your best days are still ahead of you.
You need to ask yourself, what are you going to do today to improve your life and your health? Are you ready to become a legend? Legends perform and stay focused on the finish line, regardless of what’s going on around them.
You keep telling yourself that you want to be successful, but your disciple and dedication must match your desire to win.
Duke’s Fitness offers real, natural, results. follow the plan and remember that persistence and passion will make you extraordinary, but discipline and drive will make you unstoppable. To be successful, you will need to push yourself CONSISTENTLY, and refuse to live the life of ordinary.
Champions make adjustments, not excuses.
Food will be the primary tool in producing noticeable, positive changes. As long as you follow the plan and stay focused.
I WILL KNOW IF YOU’RE NOT FOLLOWING THE MEAL PLAN!!!!
Food prep doesn’t have to be confusing or overwhelming. We keep the meals and the rules simple to follow.
Stick to the plan
Stay focused, hungry, and determined
Remember your goals and how badly you want it
Stay positive. Attitude is everything!