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JOIN A CLASS

OUR goal is YOUR success. 

Our training facility will include three style classes:

 

DUKES Sculpting Class:

1 hour of muscle isolation weight training

Our focus is proper lifting techniques, form and full range of motions.

 

Functional Training:

1 hour of warm up, stretching, strength, skill work and a workout of the day (WOD)

 

DUKES Cardio Athlete Class:

Short and Sweet - 30 min of cardio training

First 3 classes are FREE! Pricing and membership options below

Health that Keeps your Wallet Fat

 

  • First 3 classes are free

  • $10 per drop-in class

Monthly Membership:

- 6 month commitment is required, billed monthly -

  • $100 individual - unlimited classes

  • $150 couples training (or family member) unlimited classes

  • $150 individual Above the Cut program includes:

    • unlimited classes

    • workout blue print

    • nutrition

    • bi weekly check-ins

  • $225 couples Above the Cut program includes:

    • unlimited classes

    • workout blue print

    • nutrition

    • bi weekly check-ins

  • Online training nutrition $135 

  • Nutrition $100

 

(Paypal Prices)

Pricing
Image by Sven Mieke
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